There is a light on the horizon to a healthier you! Health coaching is a partnership offering support, education and empowerment enabling individuals to control their own personal health. It provides personalized coaching for targeted health issues or chronic illnesses to reduce the risk of complications, expedite recovery and maintain wellness. Health Coaching offers health maintenance though the creation of wellness goals.
read moreSet the sails to a healthier you! Individual Healthy Lifestyle Coaching services includes health coaching sessions with an in-depth health assessment, exploring your personal goals, and navigating the healthiest care plan to achieve the best outcomes for you!
read moreEducation, Empowerment, Encouragement. Find out Cathy's latest thoughts on numerous health-related issues: nutrition, setting/obtaining person goals, and medical health.
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