Welcome, my name is Cathy. I am a Healthy Life Style Coach, and I would like to invite you to take your first step in your quest for a better health. Join me in a free consultation as we chart your course to a healthy and fulfilling lifestyle.
There is a light on the horizon to a healthier you!
Health coaching is a partnership offering support, education and empowerment enabling individuals to control their own personal health. It provides personalized coaching for targeted health issues or chronic illnesses to reduce the risk of complications, expedite recovery and maintain wellness. Health Coaching offers health maintenance though the creation of wellness goals.
Set the sails to a healthier you!
Individual Healthy Lifestyle Coaching services includes health coaching sessions with an in-depth health assessment, exploring your personal goals, and navigating the healthiest care plan to achieve the best outcomes for you!
Education, Empowerment, Encouragement.
Find out Cathy's latest thoughts on numerous health-related issues: nutrition, setting/obtaining person goals, and medical health.